Polly at Sunflower House at Merritt Square Mall.

Join the fun with Polly, Polly Fitness for All. Free to attend. Table full of Freebies too.

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Come back soon for more interesting upates.

Good food for thought.

The food on your plate affects your overall health. Be sure to visit this government website for good food for thought. Leave a comment telling us what your favorite healthy food is.

Welcome to 321 Fitness & Health

Fitnesss leads to good health, follow this blog where together we can train our bodies to good health with healthy habits.

CDC says, "Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.